I used to do a lot of yoga in SF. It is somewhat inescapeable. Sort of like the afternoon fog. I really don’t like it because it hurts and usually a lot but I gave it a shot a number of times this week and surprisingly it was more soothing. Perhaps my classes in SF were too agro-Intense and now everything else in comparison seems like a walk in the park.
I actually like that method of short term extermity (run the marathon and then just do 10K,s sort of thing) so that your normal routine seems not so harsh, right?